Introducing...
STRONGER WOMEN OVER 45 COMMUNITY CLASSES.
We are super excited to share with you an amazing series of topics to support women over 45.
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You will love the community feel, the connecting, the topics that tackle the detective work needed to help you live and feel your best.
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EACH CLASS
only $25
If you are experiencing any symptoms related to hormone imbalance, nutrient deficiencies, gut health or even the stress in your life that comes with being at this beautiful phase of life…..if any of these kinds of things speak to you, we are here for you and we are your experts with years of experience.
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You don’t need to attend all - you can pick and choose …… Read through the topics below and each time we will highlight the topic but also connect over what’s on your minds - we can speak to many things that may come up along the way.
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If you decide to register for four or more then you get a voucher for a free sauna or red light visit.
Connection - community- access to the experts - all in one place…..
Can’t wait to see you at a class! Jen, Kim, & Alissa
When: October 29th, 2024 @ 6:30pm
Duration: 90 minutes ~ only $25
Are you experiencing peri-menopause and menopause symptoms that you need some support around? Connect with Stronger Wellness and Nutrition's experts to help get to the root cause. We are offering monthly classes to help ensure you know your way through these amazing next few years. Welcome to Women Over 45 Connections! Come to some or all of these gatherings!
When: November 19, 2024 @ 6:30pm
Duration: 90 minutes ~ only $25
Blood sugar and insulin resistance can absolutely be a "big piece of the puzzle" for our age group! We will cover how to know if insulin resistance is standing in the way of your healthy weight goals or is the culprit behind low energy, hot flashes, or poor sleep. Find better ways to eat along with lifestyle hacks and supplements to keep glucose stable. We will even answer questions about how we use CGM's (continuous glucose monitors) with our clients for better healthy weight outcomes, better energy, and mood & hunger stability.
When: December 17, 2024 @ 6:30pm
Duration: 90 minutes ~ only $25
During the holiday season, we often attend parties, reconnect with old friends, rush around to complete tasks, and stay busy. This festive time of year may affect our ability to stay present when faced with cravings. Let's take advantage of this month's educational session to explore our cravings, understand their triggers, and learn how to crush the crave.
When: January 14th, 2025 @ 6:30pm
Duration: 90 minutes ~ only $25
Best ways for us "45+ ers" to maximize our metabolism whether wanting to maintain the good metabolism you already have or hoping to break through a plateau to reach your healthy weight goals. A high-functioning metabolism involves many components - let's do some detective work together in this class.
When: February 18th, 2025 @ 6:30pm
Duration: 90 minutes ~ only $25
Our hormones undergo constant fluctuations on an hourly, weekly, monthly, and yearly basis. As we reach middle age, the changes in estrogen, progesterone, testosterone, and other hormones become more pronounced. In addition to the mentioned hormones, we will also explore other lesser-known hormones and delve into the role of your thyroid, discussing how optimizing its function can aid in achieving a balanced body.
When: March 11th, 2025 @ 6:30pm
Duration: 90 minutes ~ only $25
How does gut health relate to chronic inflammation in your body? What about food sensitivities or or reducing bloating/constipation/diarrhea. Even if we don't have obvious gut symptoms - many times, we can experience symptoms like congestion, muscle & joint pain, fatigue, even anxiety. These symptoms can actually be from UNHEALTHY gut microbiome (gut environment) Join us to understand the link between gut health and inflammation, and how to best support a HEALTHIER gut.
When: April 15th, 2025 @ 6:30pm
Duration: 90 minutes ~ only $25
Kim & Alissa are your "go to experts" when it comes to creating work-out plans for effective fat loss. They're not only great motivators for those who are fitness enthusiasts but also excellent for those of us who need extra encouragement to fit in movement more often. If you have joint or muscle aches - (or frozen shoulder which is often associated with hormonal changes) ....we can help to alleviate those challenges to keep you moving.
When: May 20th, 2025 @ 6:30pm
Duration: 90 minutes ~ only $25
Discover the powerful connection between food, mood, and brain health in our upcoming class. Learn about the essential nutrients that can enhance your sleep, combat fatigue, and manage stress effectively. We will explore how vital micronutrients support the production of mood-enhancing neurotransmitters like dopamine and serotonin. Join us to unlock the secrets of nourishing your mind and body for a, healthier you!
When: June 17, 2025 @ 6:30pm
Duration: 90 minutes ~ only $25
Discover how hormone, gut, and nutrient testing can be a game-changer for your health journey. At Stronger Wellness and Nutrition, our experts are here to guide you through the various testing options available and explain how our services stand out from others online. Experience evidence-based, personalized testing that is truly worth your time and investment. Let us help you take the first step a healthier you!
When: July 15th, 2025 @ 6:30pm
Duration: 90 minutes ~ only $25
Stronger Nutrition and Wellness is your go-to source for understanding the essentials of supplements, protein powders, hydration, mood, and maintaining a healthy weight. We have the credentials, expertise, and experience along with understanding of evidence-based research to offer valuable insights on how to make informed choices about what you put into your body. Careful when buying online from big money making companies....There are differences in supplements and expensive doesn't mean better...
When: August 19th, 2025 @ 6:30pm
Duration: 90 minutes ~ only $25
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Keep that youthful glow! Find out what you can do to maintain firm, radiant, and clear skin. Better nutrition, exercise, and hydration, along with red light therapy can all enhance your skin from the inside out. Some nutrients you’ll want to be sure to include often either with food or nutrients in supplement form. For additional cost you may even choose to check your Vitamin D or Omega 3 levels to see if your levels are sufficient for great skin.
