I’m Alissa, and feel blessed with the opportunity to help others find happiness, confidence and pain-free function in their daily lives. When you feel good, it shows in all aspects of life. My approach is focused on whole body health. It’s about mobility, exercise, eating well, and getting the sleep necessary to recover. I love helping others see and experience what their bodies are capable of with just enough hard work.          I make it a goal to help you achieve a happy,  well-balanced lifestyle that will reduce the risk of future injury and other health-related issues. With 10+ years experience, a background in biomechanics, corrective exercise and nutrition, I’ve coached and trained hundreds of people to better health and fitness, pain-free movement and overall wellness.